Lee Style Tai Chi Classes in Coventry
Tai Chi is an ancient Taoist art, often referred to as a moving meditation. It has been used for centuries to maintain health both physically and mentally.
Practising Tai Chi offers many benefits including improved flexibility, health, relaxation and mental focus. All Lee Style Tai Chi exercises use gentle, circular movements, in a relaxed manner, making it suitable for all ages and abilities.
Allesley Park Tai Chi Classes, Coventry
Coventry Tai Chi Classes are held in Allesley Park at:
St Christopher Primary School (Infant Hall), Allesley Old Road
Thursday evenings from 7.30 - 9pm
» Coventry Tai Chi class information
Classes are £6 per class (£4 for concessions)
Beginners are always welcome
A Typical Tai Chi Class
All of our Tai Chi classes start with a gentle warm up - where we loosen all the joints in the body, followed by a mix of exercises, including:
- K'ai Men (Taoist Yoga) & Tao Yin breathing exercises,
- Partner exercises which help improve sensitivity,
- and two series of movements - the Tai Chi dance and form.
For more information please phone Tony on 02476 404031